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	<title>Bodhi Body &#187; hormone levels</title>
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		<title>7-14-2010 Bodhi Body Newsletter</title>
		<link>http://bodhi-body.com/wordpress/2011/03/24/7-14-2010-bodhi-body-newsletter/</link>
		<comments>http://bodhi-body.com/wordpress/2011/03/24/7-14-2010-bodhi-body-newsletter/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 22:08:05 +0000</pubDate>
		<dc:creator>JoannaONeal</dc:creator>
				<category><![CDATA[Bodhi-Body Newsletter Archives]]></category>
		<category><![CDATA[bhrt]]></category>
		<category><![CDATA[bio-identical hormones]]></category>
		<category><![CDATA[Bodhi]]></category>
		<category><![CDATA[Bodhi Body]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[hormone optimization]]></category>
		<category><![CDATA[Hormone Replacement]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormone restoration]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://bodhi-body.com/wordpress/?p=315</guid>
		<description><![CDATA[Hormonal balance is our normal state. Menopausal symptoms are caused by hormonal imbalances and changes, not necessarily estrogen loss.  About 80% of women today experience symptoms of hormonal imbalance because of the extraordinary demands made on their bodies and the inadequate support provided related to diet, lifestyle, and genetic factors. Fortunately, nearly all women can find relief from the symptoms of perimenopause and menopause by restoring that balance naturally, without drugs.]]></description>
			<content:encoded><![CDATA[<a href='http://bodhi-body.com/wordpress/2011/03/24/7-14-2010-bodhi-body-newsletter/' class='retweet ' >7-14-2010 Bodhi Body Newsletter</a><h2>Balanced Hormones: Imagine the Possibilities&#8230;</h2>
<p><span style="font-weight: bold;">Hormonal balance is our normal state.</span> Menopausal symptoms are caused by hormonal imbalances and changes, not  necessarily estrogen loss.  About 80% of women today experience symptoms  of hormonal imbalance because of the extraordinary demands made on  their bodies and the inadequate support provided related to diet,  lifestyle, and genetic factors. <span style="font-weight: bold;">Fortunately,  nearly all women can find relief from the symptoms of perimenopause and  menopause by restoring that balance naturally, without drugs.</span></p>
<p><span style="font-weight: bold; color: #a72500;">Natural Therapies</span><br />
Bioidentical  hormones can work wonders, but they aren&#8217;t necessarily the first place  to turn when hormonal imbalance is a problem. The majority of women can  rebalance their hormones without the use of drugs or bioidentical  hormone replacement therapy in any form.  <span style="font-weight: bold;">Most  women can find relief through a natural approach that combines  nutritional supplements, gentle endocrine support, and dietary and  lifestyle changes as well as effective stress management and reduction  techniques. </span></p>
<p><span style="font-weight: bold; color: #a72500;">Naturopathic therapies available at Bodhi Body</span> Integrative Medical Centers include the use of botanicals,  neurotransmitter support, nutritional supplementation, homeopathy,  acupuncture, yoga, hypnotherapy, and <a title="Nutritional IV" href="http://bodhi-body.com/iv.php">nutritional IV therapy</a>.</p>
<p><span style="font-weight: bold;">How Bodhi Body approaches each patient</span><br />
At  Bodhi Body Integrative Medical Centers, an individualized approach  beginning with salivary or serum blood laboratory tests of hormone  levels is the best starting point. If warranted, a precise dosage of  bioidentical estrogens, progesterone, testosterone, and/or DHEA is  prescribed and is prepared at a registered compounding pharmacy. Each  patient is then monitored carefully through regular follow-up hormone  panels to ensure relief at the lowest possible dosage.</p>
<p><span style="font-weight: bold; color: #a72500;">Bioidentical Hormones</span><br />
There  are many different forms of bioidentical hormone replacement therapies  that work in different ways, and each woman responds according to her  unique physiology.  Bioidentical hormones are manufactured in the lab to  have the same molecular structure as the hormones made by your own  body. The great appeal of bioidentical hormones is that they are natural  so our bodies can metabolize them as they were designed to do,  minimizing side effects.  <span style="font-weight: bold;">Bodhi Body can help determine if <a title="Female Hormone Replacement at Bodhi Body" href="http://bodhi-body.com/menopause-perimenopause.php">hormone replacement</a> is right for you.</span></p>
<p>At Bodhi Body we take a<span style="font-weight: bold; color: #a72500;"> natural, comprehensive, science-based approach</span> to treating all patients.  If you would like more information regarding  the details on our menopause or perimenopause treatments <span style="font-weight: bold;">email us at <a title="info@bodhi-body.com" href="mailto:info@bodhi-body.com">info@bodhi-body</a>.com or call us at 480-237-2410 to schedule a consultation.</span></p>
<a href='http://bodhi-body.com/wordpress/2011/03/24/7-14-2010-bodhi-body-newsletter/' class='retweet ' >7-14-2010 Bodhi Body Newsletter</a>]]></content:encoded>
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		<title>Nutritional Supplements and a Balanced Diet; Part 2 of 2</title>
		<link>http://bodhi-body.com/wordpress/2009/08/21/nutritional-supplements-and-a-balanced-diet-part-2-of-2/</link>
		<comments>http://bodhi-body.com/wordpress/2009/08/21/nutritional-supplements-and-a-balanced-diet-part-2-of-2/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:29:56 +0000</pubDate>
		<dc:creator>gwdowin</dc:creator>
				<category><![CDATA[Things You Should Know]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[entropy]]></category>
		<category><![CDATA[enzyme pathways]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic diet]]></category>
		<category><![CDATA[poisons]]></category>
		<category><![CDATA[refined foods]]></category>
		<category><![CDATA[sugary foods]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://bodhi-body.com/wordpress/?p=129</guid>
		<description><![CDATA[Nutritional Supplements and a Balanced Diet; Part 2 of 2Why should I take nutritional supplements when I eat a balanced diet? 
Don&#8217;t I get all the nutrients I need from food? 
Now that we know our food is “filled with nutritional holes” let’s evaluate the next point.
Our food is “… covered in poisons,”
If a person buys [...]]]></description>
			<content:encoded><![CDATA[<a href='http://bodhi-body.com/wordpress/2009/08/21/nutritional-supplements-and-a-balanced-diet-part-2-of-2/' class='retweet ' >Nutritional Supplements and a Balanced Diet; Part 2 of 2</a><h2 style="font-size: 1.5em;"><span style="color: #ff6600;"><span style="color: #cc3300;">Why should I take nutritional supplemen</span><span style="color: #cc3300;">ts wh</span><span style="color: #008000;"><span style="color: #cc3300;">en I eat a balanced diet? </span><span style="color: #999933;"><span style="color: #cc3300;"><br />
</span><em><span style="color: #cc3300;">Don&#8217;t I get all the nutrients I need from food</span></em></span><em><span style="color: #cc3300;">?<span style="color: #000000; font-style: normal; font-weight: normal;"> </span></span></em></span></span></h2>
<p style="text-align: justify;">Now that we know our food is “filled with nutritional holes” let’s evaluate the next point.</p>
<p style="text-align: justify;">Our food is “… covered in poisons,”</p>
<p style="text-align: justify;">If a person buys 100% organic foods and eats only at organic restaurants, then their food isn’t really covered with poisons.  With that said you are still exposed to a certain amount of pesticides, fungicides, herbicides, etc because you are alive and breathing.  Drive around the Phoenix valley, or wherever you live, and one will find farm land that uses these toxic chemicals.  Therefore, they go into the air and we all get to share in the exposure.</p>
<p style="text-align: justify;">Now that we know everyone is exposed, what does that mean?  It means your body has to deal with these chemicals and the damage they inflict on a daily basis.  This exposure/damage demands cellular energy, detoxification pathways, and repair mechanisms to name a few processes in the body.  All of these processes require co-factors or vitamins, minerals, amino acids, etc to function which we just pointed out are extremely decreased in our food.  If there are less of these co-factors available for the body, then there is more damage to the body because the toxins can’t be properly and timely cleared.</p>
<p style="text-align: justify;">Next point</p>
<p style="text-align: justify;">“… our bodies are under more stress than ever before, and I’m getting old.”</p>
<p style="text-align: justify;">The latter part of this statement can be argued with depending on how old you are.  Yet, I am getting older and as we age we continue to fight the battle against many issues including entropy, a vial opponent.  As we age hormone levels decrease, functionality of enzyme pathways decrease, etc, etc.  I’m just trying to support the system to work as well as it can, as long as it can.</p>
<p style="text-align: justify;">The former section of this statement is in reference to both physical and emotional stress.  For physical stress let’s think about the environmental toxins we are exposed to everyday through our food, water, and air.  We live in Phoenix and are being exposed to all these chemicals swirling in this beautiful Valley of the Sun.  Physical stress can also be sugary or refined foods that spike blood sugars and serum insulin levels, forcing your liver, pancreas, and kidneys to work overtime.  For emotional stress let’s think of our busy lifestyles, stress from work, stress from the financial markets, and on and on.</p>
<p style="text-align: justify;">Why is this constant stress a problem?  It is a problem because our bodies were not designed to handle constant or chronic stress.  The body was designed to be exposed to stress, deal with it, and return to a generally relaxed state.  Short bursts of stress, remember the “Fight or Flight” response from 8<sup>th</sup> grade biology?  With the combination of all these modern stressors our bodies hardly ever, or never, get to return to the relaxed state and this slow burning constant stress eventually leads to a “burn out” or chronic disease.</p>
<p style="text-align: justify;">That is the short version of why I personally take nutritional supplements with every meal!</p>
<a href='http://bodhi-body.com/wordpress/2009/08/21/nutritional-supplements-and-a-balanced-diet-part-2-of-2/' class='retweet ' >Nutritional Supplements and a Balanced Diet; Part 2 of 2</a>]]></content:encoded>
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