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	<title>Bodhi Body &#187; chronic stress</title>
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		<title>7-28-2010 Bodhi Body Newsletter</title>
		<link>http://bodhi-body.com/wordpress/2011/03/24/7-28-2010-bodhi-body-newsletter/</link>
		<comments>http://bodhi-body.com/wordpress/2011/03/24/7-28-2010-bodhi-body-newsletter/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 22:01:27 +0000</pubDate>
		<dc:creator>JoannaONeal</dc:creator>
				<category><![CDATA[Bodhi-Body Newsletter Archives]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Bodhi Body]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[thyroid disorders]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://bodhi-body.com/wordpress/?p=312</guid>
		<description><![CDATA[Stress kills. The long term effects of high levels of adrenal hormones like adrenaline and cortisol have on the body can result in cardiovascular diseases such as atherosclerosis, high blood pressure and even heart attacks and strokes.  Fatigue, thyroid problems, memory loss, depression and anxiety can also be linked to stress.]]></description>
			<content:encoded><![CDATA[<a href='http://bodhi-body.com/wordpress/2011/03/24/7-28-2010-bodhi-body-newsletter/' class='retweet ' >7-28-2010 Bodhi Body Newsletter</a><h2>Chronic Stress and Adrenal Fatigue</h2>
<p><span style="font-size: 10pt;"><span style="font-weight: bold;">Stress kills. </span> The long term effects of high levels of adrenal hormones like adrenaline and cortisol have on the body can result in cardiovascular diseases such as atherosclerosis, high blood pressure and even heart attacks and strokes.  Fatigue, thyroid problems, memory loss, depression and anxiety can also be linked to stress.</p>
<p>Research has shown that animals under stress up-regulate the enzymes they use to make vitamin C, which protects tissues from damage.  <span style="font-weight: bold;">Humans cannot make vitamin C, and so must either eat it, or supplement.</span> Low levels of vitamin C are related to low levels of antioxidants available in the body, and low levels of antioxidants mean high levels of oxidative stress, which can lead to many cancers and chronic disease.  <span style="font-weight: bold;">B vitamins are also significantly depleted under stress, </span>and are necessary for liver function to detox and cleanse the body, as well as producing hormones, neurotransmitters, and energy in every one of your cells. <span style="font-weight: bold;">If you are deficient in certain vitamins, minerals and amino acids, your body may start showing uncomfortable symptoms. </span></p>
<p><span style="font-weight: bold;">Chronic Fatigue</span> research has shown viral infections to be responsible for some cases of extreme fatigue.  Heavy metals, <a title="Thyroid Disorders at Bodhi Body" href="http://bodhi-body.com/thyroid-disorders.php">thyroid dysfunction, </a>improper digestion and absorption of food, as well as other infections can all play a role in the body&#8217;s inability to use it&#8217;s energy correctly, or efficiently.</p>
<p>If you are <span style="font-weight: bold;">fatigued, depressed, anxious,</span> having trouble sleeping, or unable to lose weight, you may have stress related complications.</p>
<p><span style="font-weight: bold;"><a title="Specialty Testing At Bodhi Body" href="http://bodhi-body.com/lab-testing.php">Testing </a>offered by Bodhi-Body:</span><br />
Salivary Stress Hormones, Spectracell Intracellular Analysis, Whole Blood Elements, Chronic Viral Panel, Lyme&#8217;s Disease testing, Thyroid Panel, Heavy Metal Analysis</p>
<p><span style="font-weight: bold;">Treatments and Therapies offered at Bodhi Body:</span><br />
<a title="Nutritional IV" href="http://bodhi-body.com/iv.php">Nutritional  IV therapy,</a> oral nutrient supplementation, heavy metal detox, far  infrared sauna, massage therapy, constitutional hydrotherapy, colon  hydrotherapy and so much more.<br />
</span> <span style="font-size: 10pt;"><br />
If you would like more information on how to replenish your body at Bodhi Body, please <span style="font-weight: bold;">email us at <a title="info@bodhi-body.com" href="mailto:info@bodhi-body.com">info@bodhi-body.com</a> or call us at 480-237-2410 to schedule a consultation.</span></span> <span style="font-size: 10pt;"><br />
</span></p>
<a href='http://bodhi-body.com/wordpress/2011/03/24/7-28-2010-bodhi-body-newsletter/' class='retweet ' >7-28-2010 Bodhi Body Newsletter</a>]]></content:encoded>
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		</item>
		<item>
		<title>11-3-2010 Bodhi Body Newsletter</title>
		<link>http://bodhi-body.com/wordpress/2011/03/24/11-3-2010-bodhi-body-newsletter/</link>
		<comments>http://bodhi-body.com/wordpress/2011/03/24/11-3-2010-bodhi-body-newsletter/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 21:26:37 +0000</pubDate>
		<dc:creator>JoannaONeal</dc:creator>
				<category><![CDATA[Bodhi-Body Newsletter Archives]]></category>
		<category><![CDATA[alternative health plan]]></category>
		<category><![CDATA[Bodhi Body]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[colon hydrotherapy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[far infrared sauna]]></category>
		<category><![CDATA[filtering toxins]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[heavy metal chelation]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional iv therapy]]></category>
		<category><![CDATA[organic diet]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[restorative detox]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[toxic exposure]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[true health plan]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://bodhi-body.com/wordpress/?p=292</guid>
		<description><![CDATA[Bodhi Body Integrative Medical Centers supports a patient's right and privilege to take charge of their own health by becoming Patient Activists! With a small investment of time and money, the team at Bodhi Body will help you lay the groundwork for optimal health now and in the future.]]></description>
			<content:encoded><![CDATA[<a href='http://bodhi-body.com/wordpress/2011/03/24/11-3-2010-bodhi-body-newsletter/' class='retweet ' >11-3-2010 Bodhi Body Newsletter</a><p><span style="font-size: 12pt;"><strong>Health care is changing in America.</strong> </span></p>
<p><span style="font-size: 12pt;"> Insurance companies are increasing fees, employers are cutting benefits  and some small businesses are having to cancel coverage all together  due to rising costs.  Patients are paying more out of pocket for fewer  covered services and most insurance plans don&#8217;t cover essential  preventative therapies &#8211; even though we know that most chronic disease  can be prevented.  So, where does that leave us?</span><br />
<span style="font-size: 12pt;">Bodhi Body supports a patient&#8217;s right and privilege to take charge of their own health by becoming <strong>Patient Activists!</strong> With a small investment of time and money, the team at Bodhi Body will  help you lay the groundwork for optimal health now and in the future.  <span style="color: #808000;"><strong>We focusing on balancing the body and optimizing function so that you feel your best and prevent disease.</strong></span> We do this through body <a style="color: blue; text-decoration: underline;" title="Bodhi Body Detox" href="http://bodhi-body.com/detox.php" target="_blank">detoxification</a>, <a style="color: blue; text-decoration: underline;" href="http://r20.rs6.net/tn.jsp?llr=garf57cab&amp;et=1103866931722&amp;s=0&amp;e=001SDjaRyBpwJtuzzspI-PA_R5HEQZhmV1F75Y_ChDbOvyiVY8LXQCacRVhk_8kIlaWPu-IA2ImvEcZzjvZg4bELubcZPI5JNUMDc8tkVDMFSLwqJrwNDELLUERnXa2is1vxj_aflD1hU8=" target="_blank">hormone optimization </a>for <a style="color: blue; text-decoration: underline;" title="Male Hormone Replacement at Bodhi Body" href="http://bodhi-body.com/male-hormone-replacement.php" target="_blank">men</a> and <a style="color: blue; text-decoration: underline;" title="Female Hormone Replacement at Bodhi Body" href="http://bodhi-body.com/menopause-perimenopause.php" target="_blank">women</a>, nutritional support and <a title="Chronic Stress Management at Bodhi Body" href="http://bodhi-body.com/stress.php"><span style="color: blue; text-decoration: underline;">stress management</span></a>.  Its all part of our <a title="True Health Plan" href="http://www.truehealthplan.info/"><span style="color: blue; text-decoration: underline;">TRUE Health Plan</span></a>.   $195 per month provides you with unlimited physician care and attention  plus three, feel-good, disease-preventing therapies.  Its almost too  good to be true! </span></p>
<p><span style="font-size: 12pt;"><span style="color: #993300;"><strong>TONIGHT: </strong></span> Join us for the B12 and M.I.C Shot Clinic. B12, a fantastic general  support shot increases energy, stamina, memory  and weight loss.  Methionine, Inositol, Choline (M.I.C.) facilitates the  body&#8217;s ability  to loose unwanted weight and realign itself in its new  formation. Shots  will be administered for $10 and $15, respectively. </span> <a title="Bodhi Body Events" href="http://www.bodhi-body.com/events.php"><span style="color: blue; font-size: 12pt; text-decoration: underline;">Full event schedule here!</span></a></p>
<p style="margin-top: 0px; margin-bottom: 0px;"><span style="color: #993300; font-size: 12pt;"><strong>Please RSVP at 888-271-8877 or email rsvp@bodhi-body.com.</strong></span></p>
<p style="margin-top: 0px; margin-bottom: 0px;"><strong><br />
</strong></p>
<h2 style="margin-top: 0px; margin-bottom: 0px;"><strong><strong>The Bodhi Body Restorative Therapy Detox Program</strong></strong></h2>
<p><span style="font-size: 12pt;">A  complete, physician-designed and supervised intensive cleansing program  to help restore your energy and improve your overall health. This  intensive program is very beneficial for those without any health  problems who want to optimize their health and for those suffering from  chronic disease. It is also ideal for women who plan to conceive to  ensure that the expectant mother starts out with a &#8220;clean slate&#8221; prior  to conceiving, since the baby is like a magnet for toxins.</span></p>
<p><span style="color: #808000;"><strong><span style="font-size: 12pt;">What does the Program Include?</span></strong></span><br />
<span style="font-size: 12pt;"><strong>7 to 30 Day Detoxification Diet:</strong> A whole foods, clean diet, which eliminates all the processed and junk  foods. This allows your digestive tract to rest and promotes the removal  of toxins and wastes from your body by not consuming additional toxins  such as artificial colorings, artificial flavorings, artificial  sweeteners, high fructose corn syrup, preservatives, pesticides,  herbicides, etc.</span></p>
<p><span style="font-size: 12pt;"><strong>Detox Support Supplements:</strong> Includes specific supplementation to facilitate and support your body&#8217;s  detoxification pathways, optimizing your removal of harmful toxins.</span></p>
<p><strong><span style="font-size: 12pt;">Additional Detox Support Therapies</span></strong><br />
<span style="font-size: 12pt;">Bodhi Detox IV Therapy</span><br />
<span style="font-size: 12pt;">Provides nutrients and antioxidants to enhance the detox pathways of the liver</span></p>
<p><strong><span style="font-size: 12pt;">Far Infrared Sauna Therapy</span></strong><br />
<span style="font-size: 12pt;">Promotes  lipolysis or fat breakdown, allowing toxins to be released from the fat  stores into the blood where they can be removed via sweating. Unlike  your traditional sauna, far infrared sauna penetrates to the cellular  level, facilitating the diffusion of toxins out of the cell and the  diffusion of nutrients into the cells.</span></p>
<p><strong><span style="font-size: 12pt;">Colon Hydrotherapy</span></strong><br />
<span style="font-size: 12pt;">Removes toxins from the colon so they are not reabsorbed into the circulation</span></p>
<p><strong><span style="font-size: 12pt;">Constitutional Hydrotherapy</span></strong><br />
<span style="font-size: 12pt;">Speeds detox via the liver and skin while also boosting immune system functioning</span></p>
<p><strong><span style="font-size: 12pt;">Massage Therapy</span></strong><br />
<span style="font-size: 12pt;">Promotes removal of toxins from the muscles and increases circulation through the body</span></p>
<p><strong><span style="font-size: 12pt;">Acupuncture</span></strong><br />
<span style="font-size: 12pt;">Stimulation of digestion and balancing of the Qi in the body allows for more effective detoxification</span></p>
<p><span style="font-size: 12pt;">These  therapies can be added onto your Detox Program to maximize your  results, allowing you to build your detox program around your specific  needs.</span></p>
<p><span style="font-size: 12pt;">To learn more about this program, please visit our <a style="color: blue; text-decoration: underline;" title="Restorative Detox at Bodhi Body" href="http://bodhi-body.com/detox.php" target="_blank">website</a> or call us to schedule an appointment today. <strong>888-271-8877</strong></span></p>
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		</item>
		<item>
		<title>Counter-Balancing Chronic Stress</title>
		<link>http://bodhi-body.com/wordpress/2010/04/05/counter-balancing-chronic-stress/</link>
		<comments>http://bodhi-body.com/wordpress/2010/04/05/counter-balancing-chronic-stress/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:28:23 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Preventative Medicine]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[IV therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bodhi-body.com/wordpress/?p=224</guid>
		<description><![CDATA[Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. There are many ways we can support our bodies and minds during times of chronic stress.]]></description>
			<content:encoded><![CDATA[<a href='http://bodhi-body.com/wordpress/2010/04/05/counter-balancing-chronic-stress/' class='retweet ' >Counter-Balancing Chronic Stress</a><p><strong>What is Stress?</strong></p>
<p>Stress, whether it is emotional, physical or situational stress, exacts a response from our body. The normal response to stress is often referred to the “fight or flight” response. Our bodies are beautifully prepared to respond to stressors in an effectual way. <em>Chronic stress</em>, the brain’s response to negatively perceived events or situations for a prolonged period over which an individual feels he has no control.</p>
<p><strong>Effects of Chronic Stress</strong></p>
<p>Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can suppress the immune system that may lead to increased frequency of colds.  Chronic stress can increase the risk of cardiovascular disease and autoimmune disease. It can cause hormone imbalances that can lead to low libido, infertility, and speed up the aging process. Long-term stress can even increase your experience of anxiety and depression.</p>
<p><strong>Balancing Chronic Stress in Your Life</strong></p>
<p>There are many ways we can support our bodies and minds during times of chronic stress.  Some of the more obvious ways we can do this is by 1) eating fresh, organic food that is at least 50% raw (think salads and raw fruits and veggies) 2) getting at least 8 hours of sleep every night 3) reducing the amount of alcohol intake and 4) enjoying some moderate exercise daily e.g. walking, yoga.  Unfortunately, when we are dealing with long-term stress, these suggestions are the hardest to adhere to.  There are many other additional ways that we can help to alleviate and manage stress in our lives.  Massage therapy is a wonderful way to relax the mind and body while helping to rid the body of toxins that disrupt our immune system.  Nutritional supplements and nutritional IVs restore optimal levels of vitamins and minerals to your body that you may not be obtaining from your diet.  Yoga is a superior method for strengthening the body, relaxing the mind, supporting the immune system and detoxing the body- all at the same time!  Guided meditation and hypnosis can help break down internal barriers to healing.</p>
<p>The Team at Bodhi Body can help design a stress-reduction plan for you.  It involves looking at the stress you are exposed to and how you are supporting your body in its attempt to deal with the stressors. Our facility has been designed with you in mind.  Our comfortable rooms and comprehensive therapies will help melt your stress away.  Some of the most common therapies prescribed for stress reduction are: neuromuscular massage, yoga, nutritional therapy (IV and oral), guided meditation and hypnosis, acupuncture, along with a whole host of complete detox therapies.  Our bodies are amazing, resilient machines and can handle moderate amounts of stress beautifully.  But long-term, chronic stress can do a lot of damage.  Assess your stress levels and help support your body as it supports you. For more information about stress management please visit our <a title="Chronic Stress" href="http://www.bodhi-body.com/stress.php">website.</a></p>
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